Miso-Glazed Salmon Skewers recipe for managing PCOS and pregnancy on Fertility Chef

Dinner: Miso-Glazed Salmon Skewers

Recipe by /contributors/donna-hay Miso is one of my latest favorite ingredients—with its distinctive flavor, it makes a delicious marinade for these tender salmon skewers. With a sprinkling of spice, they're great as an impressive appetizer or snack.

This recipe includes fertility superfoods such as:

Salmon, Miso

Health and fertility benefits of Miso-Glazed Salmon Skewers

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

1/4 cup yellow miso paste
2 teaspoons dashi powder
2 tablespoons mirin (Japanese rice wine)
2 teaspoons superfine sugar
1 1/4 pounds skinless salmon fillets, thinly sliced
Amaranth leaves (optional), to serve
Shichimi togarashi, to serve

Instructions

Preheat broiler. Place the miso, dashi powder, mirin and sugar in a medium bowl and mix to combine.
Thread the salmon onto metal skewers and place on 2 large baking sheets lined with aluminium foil. Brush each side of the salmon with the miso marinade. Cook the salmon, in 2 batches, for 4 minutes or until golden and slightly charred. Set aside and keep warm. Place the skewers on a plate with amaranth leaves and sprinkle with shichimi togarashi to serve.