Dinner: Asian Glazed Salmon

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Asian Glazed Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/2 cup brown sugar
1/3 cup soy sauce
2 tablespoons hoisin sauce
2 tablespoons peeled and sliced ginger
Dried red pepper flakes
1/2 teaspoon chopped garlic
1 tablespoon fresh lime juice
1 1/2 to 2 pounds salmon fillets

Instructions

Place the sugar, soy sauce, hoisin sauce, ginger, dash of red pepper flakes, garlic, and lime juice in a medium nonreactive saucepan.
Bring the mixture to a boil, reduce the heat to medium, and cook for 15 to 20 minutes, or until the sauce forms a glaze. Set aside.
Preheat the broiler.
Place the salmon fillets on a broiler pan and baste with the sauce. Let sit for 15 minutes. Broil them until cooked through, about 8 minutes, basting again with the glaze.
Remove the salmon from the heat and baste once more with the glaze before serving.

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