Lunch: Salmon Trout Tartare with Pressed Caviar and Tomatoes

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Salmon Trout Tartare with Pressed Caviar and Tomatoes

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

2 tablespoons minced sweet onion
2 tablespoons minced scallions
1 tablespoon minced chives
1 1/2 teaspoons fresh lime juice
1 teaspoon Asian sesame oil
1 tablespoon extra-virgin olive oil, plus more for drizzling
2 tablespoons pressed caviar (2 ounces)
1/2 pound skinless salmon trout or salmon fillet, cut into 1/4-inch dice
Salt and freshly ground pepper
12 cherry tomatoes, halved
12 small, tender herb sprigs, such as tarragon, parsley or chervil

Instructions

Rinse the onion and scallions in a fine sieve and pat dry; transfer to a bowl. Add the chives, lime juice, sesame oil and the 1 tablespoon of olive oil and toss.
Roll out the caviar between two sheets of plastic wrap 1/8 inch thick. Transfer the caviar to a cutting board and cut into 1/8-inch dice. Add the caviar to the bowl. Fold in the fish and season with salt and pepper. Spoon the tartare onto plates (using a 3-inch ring mold as a guide, if desired). Drizzle with olive oil, garnish with the tomatoes and herb sprigs and serve.

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