Lunch: Mediterranean Orzo Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mediterranean Orzo Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 cup Extra Virgin Olive Oil
1 whole Lemon, Juiced
1 clove Garlic, Minced
Salt And Pepper, to taste
12 ounces, weight Orzo Pasta, Cooked, Drained, And Cooled
1 cup Red Grape Or Cherry Tomatoes
1 cup Yellow Grape Or Cherry Tomatoes
1 cup Kalamata Olives, Halved
1 cup Crumbled Feta Cheese
1 cup Chickpeas, Drained.
1/2 whole Red Onion, Diced
3 Tablespoons Minced Fresh Parsley
Instructions
In a jar or bowl, mix together the olive oil, lemon juice, garlic, salt, and pepper until totally combined.
Place the orzo and all the other ingredients in a large mixing bowl and pour the dressing over the top. Stir to combine, taste and adjust seasonings, and refrigerate at least an hour before serving. Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish, or burgers!
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
