Lunch: Garden Zucchini Chutney Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey, Apples

Health and fertility benefits of Garden Zucchini Chutney Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

6 cups chopped seeded zucchini (about 7 medium)
2 medium tart apples, peeled and chopped
1-1/2 cups raisins or dried currants
1-1/2 cups white vinegar
1 cup honey
1 medium sweet red pepper, chopped
1 small onion, chopped
1/3 cup thawed orange juice concentrate
2 tablespoons lemon juice

Instructions

In a Dutch oven, bring all ingredients to a boil. Reduce heat; simmer, uncovered, for 45-55 minutes or until thickened.
Serve warm or cold. Refrigerate leftovers.

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