Chocolate-Peanut Butter Pudding recipe for managing PCOS and pregnancy on Fertility Chef

Dessert: Chocolate-Peanut Butter Pudding

Recipe by Carolyn Tesini Supereasy. Try bananas on top.

This recipe includes fertility superfoods such as:

Health and fertility benefits of Chocolate-Peanut Butter Pudding

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/3 cup granulated sugar
2 tablespoons cornstarch
2 tablespoons Dutch process cocoa
1 1/2 cups 1% low-fat milk
1/2 cup light cream
2 ounces milk chocolate, finely chopped
1/4 cup creamy peanut butter
1 tablespoon chopped unsalted, dry-roasted peanuts

Instructions

Combine sugar, cornstarch, and cocoa in a medium saucepan; stir with a whisk. Whisk in milk and cream. Bring to a boil over medium-high heat. Cook 1 minute or until thick and bubbly. Remove from heat. Add chocolate and peanut butter, stirring until smooth. Spoon about 1/3 cup pudding into each of 6 bowls. Top each serving with 1/2 teaspoon peanuts.