Lunch: Chicken and Buttermilk Waffles

These sliders are the perfect fork free way to eat this favorite southern meal.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Buttermilk Waffles

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 c. cornflakes, lightly crushed
1/4 c. buttermilk
kosher salt
1 tsp. no-salt blackening seasoning
1 lb. boneless, skinless chicken breasts, trimmed and cut into 2" pieces

Instructions

Make the chicken: Heat oven to 400 degrees F. Line a rimmed baking sheet with nonstick foil. Place the cornflakes in a shallow bowl.
In a large bowl, whisk together the buttermilk, 1/4 teaspoon salt and the blackening seasoning; toss with the chicken. Coat the chicken in the cornflakes, pressing gently to help them adhere, and place on the prepared baking sheet. Bake until cooked through, 15 to 20 minutes.
Meanwhile, make the waffles: In a medium bowl, whisk together the flour, baking powder, baking soda and salt.
Using an electric mixer, beat 2 egg whites (reserve the yolks) until stiff peaks form, 2 to 3 minutes; set aside.
In a large bowl, whisk together the 2 egg yolks and buttermilk. Add the flour mixture, stirring just until incorporated. Gently fold in the whites until no streaks remain. Fold in the dill. Working in batches, drop spoonfuls of batter (2 tablespoons each) on a waffle iron and cook according to the manufacturer’s instructions until golden brown. Form sandwiches with the waffles, chicken, lettuce, apples and honey.

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