Snack: Guacamole
Whether you're on team mash or team chop, it's not a game day without guacamole. Skip the restaurant trick of using a mortar and pestle to process the guacamole—a fork works just as well and keeps things nice and chunky. If your house aren't on the cilant
This recipe includes fertility superfoods such as:
Health and fertility benefits of Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
2 ripe avocados (preferably California)
1 small onion, minced
1 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/2 teaspoon salt
4 teaspoons fresh lime juice, or to taste
1/2 teaspoon ground cumin
1 fresh or pickled jalapeño chili if desired, seeded and minced (wear rubber gloves)
3 tablespoons fresh cilantro if desired
Instructions
Halve and pit the avocados and scoop the flesh into a bowl. Mash the avocados coarse with a fork and stir in the onion, the garlic paste, the lime juice, the cumin, the chili, and the cilantro. The guacamole may be made 2 hours in advance, its surface covered with plastic wrap, and chilled.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
