Salad and Salad Dressing: Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

Prep Time: 15 mins

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Mango-Avocado Salad with Lime Vinaigrette

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

1 cup black beans
1/4 tsp sugar
2 sprigs cilantro
4 tbsps extra virgin olive oil
1/2 tsp salt
2 avocados
3 wedges yield lime juice
1 mango
1 jalapeno pepper

Instructions

1. In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.

2. Add avocado and gently toss to combine.

3. In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.

4. Toss the black beans with the vinaigrette.

5. To assemble, spoon the black beans with vinaigrette into the center of a serving platter.

6. Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.

7. Note: based on a recipe from fresh365.

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