Dinner: Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Brown Sugar Crusted Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 tsp Dijon mustard
16 oz boneless salmon
2 tbsps vegetable oil
1/2 lemon yields lemon juice
1/2 cup brown sugar

Instructions

1. Divide salmon into 6 equal servings.

2. Rub vegetable oil on salmon and season with salt and pepper.

3. Place skin side up in oven safe skilled and brown until golden brown crust forms.

4. Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.

5. Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.

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