Lunch: Minted Melon Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Minted Melon Salad Recipe
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 cup water
3/4 cup sugar
3 tablespoons lime juice
1-1/2 teaspoons chopped fresh mint
3/4 teaspoon aniseed
Pinch salt
5 cups cubed watermelon (about 1/2 melon)
3 cups cubed cantaloupe (about 1 medium melon)
3 cups cubed honeydew (about 1 medium melon)
2 cups peach slices (about 2 peaches)
1 cup fresh blueberries
Instructions
In a small saucepan, bring the first six ingredients to a boil. Boil for 2 minutes; remove from the heat. Cover and cool syrup completely.
Combine the fruit in a very large bowl; add syrup and stir to coat. Cover and chill for at least 2 hours, stirring occasionally.
Drain before serving. Spoon into watermelon bowl or 8-qt. serving bowl.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
