Lunch: Honey Barbecue Sauce Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Honey Barbecue Sauce Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 can (8 ounces) tomato sauce
2 tablespoons brown sugar
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon molasses
1-1/2 teaspoons Worcestershire sauce
1-1/2 teaspoons prepared mustard
1 garlic clove, minced
1/4 teaspoon dried oregano
1/4 teaspoon chili powder
1/8 teaspoon pepper

Instructions

In a small saucepan, combine all ingredients. Bring to a boil. Serve with chicken or pork.

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