Lunch: Broccoli Ham Stroganoff Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli Ham Stroganoff Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 cups frozen chopped broccoli
1 tablespoon water
1 tablespoon butter
1/4 cup chopped onion
3 tablespoons all-purpose flour
1 can (10-1/2 ounces) chicken broth
2 cups cubed fully cooked ham
1 cup (8 ounces) sour cream
1 jar (4-1/2 ounces) sliced mushrooms, drained
Hot cooked noodles

Instructions

Place broccoli and water in a 1-qt. microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until the broccoli is tender, stirring once. Drain; set aside and keep warm.
In another microwave-safe bowl, heat butter, uncovered, on high for 20 seconds or until melted. Add onion; cover and microwave on high for 1 minute or until tender. Stir in flour until blended. Gradually stir in broth; mix well. Microwave, uncovered, on high for 3-5 minutes or until thickened and bubbly, stirring once.
Add the ham, sour cream, mushrooms and reserved broccoli; mix well. Cook, uncovered, on high for 2-4 minutes or until heated through, stirring once. Serve over noodles.

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