Lunch: Potluck Ham and Pasta Recipe

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Potluck Ham and Pasta Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 package (16 ounces) elbow macaroni
4 cups fresh broccoli florets
1/2 cup finely chopped onion
1/2 cup butter, cubed
1/2 cup all-purpose flour
1 teaspoon ground mustard
1 teaspoon salt
1/4 teaspoon pepper
6 cups 2% milk
1 jar (15 ounces) process cheese sauce
2 cups (8 ounces) shredded cheddar cheese, divided
4 cups cubed fully cooked ham

Instructions

Preheat oven to 350 °. Cook macaroni according to package directions, adding broccoli during the last 3-4 minutes; drain.
In a large Dutch oven, saute onion in butter 2 minutes. Stir in flour, mustard, salt and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in cheese sauce and 1 cup cheddar cheese until blended.
Remove from heat; stir in ham, macaroni and broccoli. Divide between a greased 13x9-in. baking dish and a greased 8-in. square baking dish. Sprinkle with remaining cheese.
Bake, uncovered, 25-35 minutes or until bubbly and heated through.

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