Lunch: Thanksgiving Baked Apples Recipe

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Thanksgiving Baked Apples Recipe

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup butter, melted
2/3 cup packed brown sugar
1/2 cup cranberry-apple juice
1/2 cup whiskey
2 chopped ripe pears
1/2 cup pitted dried plums, chopped
1/2 cup raisins
8 medium Gala apples

Instructions

In a large bowl, mix the butter, brown sugar, juice and whiskey until blended. Stir in the pears, dried plums and raisins.
Cut a 1/2-in. slice off the top of each apple. Hollow out remaining apple, reserving centers and leaving a 1/2-in. thick shell. Chop centers, discarding center cores and seeds. Add chopped apple to pear mixture; toss to combine.
Place hollowed out apples in a greased 13-in. x 9-in. baking dish. Fill with pear mixture; spoon remaining mixture around apples.
Bake at 350 °, uncovered, for 45-50 minutes or until apples are tender. Remove apples to dessert plates. Transfer remaining fruit mixture to a small saucepan. Bring to a boil; cook for 10-15 minutes or until liquid is syrupy. Spoon over apples.

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