Dessert: Nutty Cheesecake Squares Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Nutty Cheesecake Squares Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 cups all-purpose flour
1 cup finely chopped walnuts
2/3 cup packed brown sugar
1/2 teaspoon salt
2/3 cup cold butter

Instructions

In a large bowl, combine the flour, walnuts, brown sugar and salt; cut in butter until the mixture resembles coarse crumbs. Set half aside; press remaining crumb mixture onto the bottom of a greased 13-in. x 9-in. baking pan. Bake at 350 ° for 10-15 minutes or until lightly browned.
In a large bowl, beat filling ingredients until smooth; pour over crust. Sprinkle with reserved crumb mixture.
Bake at 350 ° for 20-25 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack for 1 hour. Store in the refrigerator.

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