Lunch: Honey-Mustard Chicken Wings Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Honey-Mustard Chicken Wings Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 pounds chicken wings
1/2 cup spicy brown mustard
1/2 cup honey
1/4 cup butter, cubed
2 tablespoons lemon juice
1/4 teaspoon ground turmeric

Instructions

Preheat oven to 400 °. Line two 15x10x1-in. baking pans with foil; grease foil. Using a sharp knife, cut through the two chicken wing joints; discard wing tips. Place remaining wings in prepared pans.
In a small saucepan, combine remaining ingredients; bring to a boil, stirring frequently. Pour over wings, turning to coat. Bake 30-40 minutes on each side or until wings are glazed and chicken juices run clear.

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