Lunch: Chopped Romaine Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chopped Romaine Salad
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/2 teaspoon chopped fresh oregano
1/4 teaspoon grated lemon rind
1/4 teaspoon kosher salt
3 cups chopped romaine lettuce
1 cup quartered cherry tomatoes
1/4 cup vertically sliced red onion
Instructions
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
