Lunch: Slow and Easy BBQ Ribs Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Slow and Easy BBQ Ribs Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 pounds boneless country-style pork ribs
1 can (6 ounces) DOLE® Canned 100% Pineapple Juice
1 medium onion, thinly sliced
1 garlic clove, minced
2/3 cup barbecue sauce
1/3 cup plum jam
Instructions
In a large skillet coated with cooking spray, brown ribs on all sides. Transfer to a 3-qt. slow cooker; top with pineapple juice, onion and garlic. Cover and cook on low for 5-6 hours or until meat is tender.
Remove ribs; drain and discard cooking juices and onion. Return ribs to the slow cooker. Combine barbecue sauce and jam; pour over ribs. Cover and cook on high for 30 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
