Dinner: Mini Light King Ranch Chicken Casseroles

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Mini Light King Ranch Chicken Casseroles

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 large onion, chopped
1 large green bell pepper, chopped
3 cups chopped cooked chicken breasts
1 (10 3/4-ounce) can reduced-fat cream of chicken soup
1 (10-ounce) can diced tomato and green chiles
1 1/2 cups light sour cream
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
12 (6-inch) fajita-size corn tortillas
1 (8-ounce) block 2% reduced-fat Cheddar cheese, shredded
Garnishes: chopped tomatoes, jalapeño pepper slices

Instructions

Sauté onion and bell pepper in a lightly greased Dutch oven over medium-high heat 5 minutes or until tender. Stir in chicken and next 7 ingredients; remove from heat.
Tear tortillas into 1-inch pieces; layer half of tortilla pieces in 12 lightly greased (7-ounce) ramekins. Spoon 1/3 cup chicken mixture into each ramekin. Sprinkle ramekins with half of cheese. Repeat layers once. Place ramekins on baking sheets.
Bake at 350 ° for 18 to 20 minutes or until bubbly. Garnish, if desired.
Note: To make ahead, prepare recipe as directed through Step 2. Cover with aluminum foil, and freeze casseroles up to 1 month. Thaw in refrigerator overnight. Bake at 350 ° for 20 to 25 minutes or until bubbly.
To make casseroles in baking dishes, prepare recipe as directed through Step 1. Tear 6 tortillas as directed in Step 2. Layer one-third of tortilla pieces in a lightly greased 8-inch square baking dish. Top with 1 cup chicken mixture and 1/3 cup cheese. Repeat layers twice. Repeat procedure with remaining tortillas, chicken mixture, and cheese in another lightly greased 8-inch square baking dish. Bake at 350 ° for 50 minutes or until bubbly. Makes 12 servings. Prep: 20 min., Cook: 5 min., Bake: 50 min.

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