Lunch: Chicken and Wild Rice Slow Cooker Dinner

Recipe by Kari This is a great easy dinner. We have been making this for years for the sport teams at the high school. They love it so I thought I would share it.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Wild Rice Slow Cooker Dinner

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

cooking spray
3 (10.75 ounce) cans condensed cream of chicken soup
2 1/4 cups water
1 cup milk
4 cups long grain and wild rice mix
1 (16 ounce) package baby carrots
6 skinless, boneless chicken breast halves

Instructions

Spray the inside of a slow cooker with cooking spray.
Stir together cream of chicken soup, water, milk, long grain and wild rice mix (including seasoning packets, if any), and baby carrots in the slow cooker.
Place chicken breasts on top of the mixture.
Cover and cook on High until chicken is cooked through and rice is tender, about 5 hours; or cook on Low setting for 7 to 8 hours.

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