Lunch: Peach Melba Shake
Whether you're craving an afternoon snack, or a smooth, creamy, and fruity dessert, this shake will hit the spot. Put the ice cream in the blender last to easily make a smooth shake.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peach Melba Shake
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 1/2 cups 2% reduced-fat milk
2 cups chopped peeled peaches
1 1/2 cups fresh raspberries
1 1/2 teaspoons fresh lemon juice
2 tablespoons powdered sugar
3 cups vanilla low-fat ice cream
14 fresh raspberries (optional)
7 fresh peach slices (optional)
7 (6-inch) wooden skewers (optional)
Instructions
Place first 6 ingredients in a blender in the order given; process until smooth. Pour evenly into 7 glasses. If desired, alternately thread 2 raspberries and 1 peach slice on each of 7 wooden skewers, placing 1 skewer in each glass as a garnish.
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Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
