Lunch: Fusilli with Broccoli Pesto

Recipe by Woman's Day Kitchen The broccoli in this pasta sauce is a tasty and nutritious swap for the usual pesto herbs. Vegetarians and meat lovers will both enjoy this surprisingly flavorful dish!

This recipe includes fertility superfoods such as:

Broccoli, Lemon, Basil

Health and fertility benefits of Fusilli with Broccoli Pesto

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

12 oz. fusilli pasta
12 oz. frozen broccoli florets
2 clove garlic
1/2 c. fresh basil leaves
3 tbsp. olive oil
1 tbsp. grated lemon zest
kosher salt
Toasted sliced almonds
grated Parmesan cheese

Instructions

Cook the pasta according to package directions. Reserve 1/2 cup of the cooking liquid, drain the pasta, and return it to the pot.
Meanwhile, in a microwave-safe bowl, combine the broccoli, garlic, and 1/2 cup water. Cover and cook on high, stirring once halfway through, until the broccoli is tender, 5 to 6 minutes. Transfer the mixture (liquid included) to a food processor. Add the basil, oil, zest, and 3/4 teaspoon salt, and purée until smooth.
Toss the pasta with the pesto and 1/4 cup of the reserved liquid (adding more liquid if the pasta seems dry). Sprinkle with almonds and Parmesan, if desired.

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