Lunch: Grilled Tomatillo Chicken Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Tomatillo Chicken Recipe
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
4 slices provolone cheese
1 medium onion, chopped
1 tablespoon olive oil
6 tomatillos, husks removed, chopped
1/4 cup lime juice
6 pickled jalapeno slices, chopped
1 garlic clove, minced
1/4 cup minced fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice
Sour cream, optional
Instructions
Moisten a paper towel with cooking oil; using long-handled tongs, rub the grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170 °. Top with cheese; cook 1 minute longer or until cheese is melted.
In a large skillet, saute onion in oil until tender. Add the tomatillos, lime juice, jalapenos and garlic; cook 3 minutes longer. Stir in the cilantro, cumin, salt and pepper.
Serve tomatillo mixture and chicken with rice; dollop with sour cream if desired.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |