Dinner: Creamy Tarragon Chicken

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Creamy Tarragon Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

5 oz. Chicken Breast
1 tbsp. Olive Oil
1/4 small Onion, sliced thin
3 oz. Mushrooms
1/2 cup Chicken Broth
1/4 cup Heavy Cream
1 tsp. Grain Mustard
1/2 tsp. Dried Tarragon
Salt and Pepper to Taste

Instructions

1. Cut the chicken into cubes and season with salt and pepper.
2. Heat 1 tbsp. Olive Oil in a pan until hot over medium-high heat. Add chicken to the pan and brown on each side.
3. Remove chicken from the pan and set aside on a plate.
4. Add mushrooms to the pan and cook until browned. Once browned, add onion and let cook until translucent.
5. Add chicken broth to the pan and allow to reduce slightly. About 3-4 minutes.
6. Add heavy cream, grain mustard, dried tarragon, and salt and pepper (to taste) to the pan. Mix together, then add the chicken into the pan. Let this reduce slightly. About 3-5 more minutes.
7. Serve up and enjoy a quick, easy, and delicious meal!

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