Lunch: Quick Chicken Parmesan Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Quick Chicken Parmesan Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

12 ounces frozen grilled chicken breast strips (about 3 cups)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
2 tablespoons dry red wine or chicken broth
1 tablespoon olive oil
1-1/2 teaspoons Italian seasoning
1 garlic clove, minced
1/2 teaspoon sugar
1/3 cup shredded Parmesan cheese
1/3 cup shredded part-skim mozzarella cheese
Hot cooked pasta

Instructions

Heat a large skillet over medium heat. Add chicken strips; cook and stir 5-8 minutes or until heated through. Remove from pan.
In same skillet, combine tomatoes, tomato paste, wine, oil, Italian seasoning, garlic and sugar; bring to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 10-15 minutes to allow flavors to blend, stirring occasionally.
Stir in chicken. Sprinkle with cheeses; cook, covered, 1-2 minutes longer or until cheese is melted. Serve with pasta.

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