Lunch: Caribbean "Chris-Kabobs" Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caribbean "Chris-Kabobs" Recipe
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 pound uncooked large shrimp, peeled and deveined
1 teaspoon minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon pepper
1 pound sea scallops
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 cup cubed fresh pineapple
1 medium mango, peeled and cubed
1 medium pear, peeled and cubed
4 tablespoons lime juice, divided
1 teaspoon ground allspice
12 serrano peppers
1/2 teaspoon salt
Instructions
In a small bowl, combine the shrimp, ginger, garlic and pepper; set aside. In another small bowl, combine the scallops, paprika and cayenne; set aside. Place the pineapple, mango, pear, 2 tablespoons lime juice and allspice in a small bowl; toss to combine.
On 12 metal or soaked wooden skewers, alternately thread the shrimp, scallops, fruits and serrano peppers. Drizzle kabobs with remaining lime juice; sprinkle with salt.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4-in. from the heat for 6-8 minutes or until shrimp turn pink and scallops are firm and opaque, turning occasionally.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |