Lunch: Piña Colada Popsicles
Recipe by Frank P. Melodia These frozen treats are the perfect way to cool down after a day in the hot summer sun.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Piña Colada Popsicles
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
2 c. fresh sweet pineapple chunks
1 can sweetened cream of coconut
1 c. pineapple juice
1/4 c. light rum or coconut rum (like Malibu)
2 tbsp. fresh lime juice
1 pinch salt
Instructions
Purée ingredients in a blender until smooth and transfer mixture to a large glass measure or pitcher.
Pour into 10 3-ounce pop molds and insert sticks. Freeze at least 24 hours before unmolding.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
