Lunch: Stove-Top Chicken Enchilada Lasagna
Layer traditional enchilada ingredients between tortillas right on the stove top for a super supper for two.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Stove-Top Chicken Enchilada Lasagna
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 tablespoon butter or vegetable oil
1/3 cup finely chopped onion (1 small)
1 can (10 oz) Old El Paso™ red enchilada sauce
1 to 3 teaspoons ground cumin
1 can (12.5 oz) chunk chicken breast in water, drained
4 Old El Paso™ flour tortillas for burritos, 8 inch (from 11-oz package)
1 cup shredded pepper Jack cheese (4 oz)
1 cup shredded Cheddar cheese (4 oz)
1/3 cup sliced jalapeño chiles (from jar)
1 can (7 oz) Old El Paso™ chopped green chiles
Sour cream
Instructions
In 2-quart saucepan, melt butter over medium heat. Add onion; cook 3 to 5 minutes, stirring frequently, until tender. Reserve 1/4 cup enchilada sauce; add remaining sauce to onion. Stir in cumin and chicken. Reduce heat to medium-low; simmer uncovered 5 minutes.
Lightly grease 10-inch skillet with butter or cooking spray; heat over low heat. Place 1 tortilla in skillet; top evenly with pepper Jack cheese and second tortilla. Spread chicken mixture over second tortilla; top with third tortilla. Sprinkle evenly with Cheddar cheese; top with jalapeño chiles and green chiles. Place fourth tortilla over chiles; spread reserved 1/4 cup enchilada sauce over top.
Cover skillet; cook over low heat 18 to 20 minutes or until thoroughly heated. Remove from heat; let stand 10 minutes before serving. Cut into 4 wedges; serve topped with sour cream and if desired, several additional jalapeño chile slices.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |