Lunch: Smoked Salmon Bistro Salad

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Smoked Salmon Bistro Salad

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 large eggs
4 oil-packed anchovy fillets
1/2 lemon, juiced (about 1 tablespoon)
1 tablespoon champagne vinegar
Dash Worcestershire sauce
Kosher salt and freshly ground pepper
3 heads frisee, torn into bite-size pieces (about 14 cups)
8 ounces sliced smoked salmon
4 ounces plain bagel chips (about 2 cups)

Instructions

Place the eggs in a small saucepan and cover with cold water. Bring to a boil, and then remove from the heat and let stand 10 minutes. Drain the eggs and put them in a bowl of ice water to cool. Peel them. 2. Puree 2 of the eggs, the anchovies, lemon juice, champagne vinegar and Worcestershire in a blender until smooth. Season with salt and pepper. Toss the frisee with the dressing in a bowl. 3. Quarter the remaining 2 eggs and sprinkle them with salt and pepper. Arrange the salmon and bagel chips on 4 plates. Top with the salad and garnish with the quartered egg.

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