Appetizer: Crispy Chicken Strips
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crispy Chicken Strips
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 cup egg beaters
1 tbsp garlic powder
1 tbsp pepper
2 tsps sea salt
3 breasts, bone and skin removed chicken breasts
1/4 cup ground almonds
4 tbsps ground flaxseed
1/4 cup oat bran cereal
1/2 cup wheat germ
Instructions
1. Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
2. Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
3. Add dry ingredients to a large Ziploc bag.
4. Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
5. Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
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Nutrition Facts
Serving Size: 20
Amount Per Serving | ||
---|---|---|
Calories 89 | ||
Fat 3.2 | ||
Carbohydrate 3.63 | ||
Protein 11.62 |