Lunch: Spiked Lemonade Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spiked Lemonade Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2-1/4 cups sugar
5 cups water, divided
1 tablespoon grated lemon peel
1-3/4 cups lemon juice
1 cup light rum or vodka
6 to 8 cups ice cubes
Instructions
In a large saucepan, combine the sugar, 1 cup water and lemon peel. Cook and stir over medium heat until sugar is dissolved, about 4 minutes. Remove from the heat. Stir in lemon juice and remaining water. Pour into a 2-qt. pitcher; refrigerate until chilled.
Stir in rum. For each serving, place 3/4 to 1 cup ice in a Collins or highball glass. Pour lemonade mixture into glass. Garnish with lemon slices as desired.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
