Lunch: Bahama Mama Recipe | MyRecipes
Recipe by Ashley Kappel A blend of fruit liqueurs and rum create this delicious, tropical cocktail. Garnish with a pineapple wedge and cherry.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Bahama Mama Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 ounce dark rum
1/2 ounce coconut rum
1/2 ounce banana liqueur
1/2 ounce grenadine
1 ounce pineapple juice
1 ounce orange juice
1/2 ounce lemon-lime soda
Garnish: Pineapple wedge and Maraschino cherry
Instructions
Layer ingredients in a tall glass filled with ice. Garnish with pineapple wedge and cherry.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
