Lunch: Jicama-Mango Guacamole

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Jicama-Mango Guacamole

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

3 Hass avocados, cut into 1/2-inch dice
1 medium plum tomato, seeded and cut into 1/4-inch dice
1/2 small onion, cut into 1/4-inch dice
3/4 cup finely diced ripe mango
1/2 cup finely diced peeled jicama
3 tablespoons finely chopped cilantro
1 medium chipotle in adobo, minced (1 tablespoon)
1 small jalapeño, seeded and minced
2 tablespoons fresh lemon juice
Kosher salt
Tortilla chips, for serving

Instructions

In a large bowl, gently stir the avocados with the tomato, onion, mango, jicama, cilantro, chipotle, jalapeño and lemon juice until well mixed but still slightly chunky. Season with salt and serve with tortilla chips.

Add a review for Jicama-Mango Guacamole