Lunch: Lemon-Basil Orzo with Parmesan
Just 6 ingredients are all you need to make this fresh pasta side. The lemon and basil brighten the dish making it perfect for a spring gathering. Add cooked shrimp or chicken for a hearty lunch or light supper.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon-Basil Orzo with Parmesan
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
3/4 cup uncooked orzo
2 teaspoons olive oil
2 teaspoons grated lemon rind
2 garlic cloves, minced
1/4 cup chopped fresh basil
2 tablespoons (1/2 ounce) grated Parmigiano-Reggiano cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
Basil sprigs (optional)
Instructions
Cook the orzo according to package directions, omitting the salt and fat. Drain.
. While orzo cooks, heat oil in a medium nonstick skillet over medium-high heat. Add lemon rind and garlic; sauté 1 minute. Remove from heat. Add orzo, basil, and remaining ingredients; toss well. Garnish with basil, if desired. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
