Snack: Green Goddess Dip with Crudités
Fresh and light Green Goddess Dip with Crudites takes just minutes to prepare. Make this appetizer the day before so the dip has plenty of time to chill.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Green Goddess Dip with Crudités
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 ripe avocado, peeled, pitted, cut into large pieces
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 scallions, white and light green parts, sliced
1 small clove garlic, roughly chopped
2 tinned anchovy fillets, rinsed, patted dry and chopped, optional
1/2 cup reduced-fat mayonnaise
1/2 cup sour cream
Salt and pepper
Assorted crudités such as carrots, celery, fennel, bell peppers and cherry tomatoes
Instructions
Combine avocado, lemon juice, parsley, basil, scallions, garlic and anchovies, if desired, in a food processor. Process, stopping and scraping down sides of bowl as needed, until smooth, with some green flecks remaining. Add mayonnaise and sour cream. Pulse to blend. Season with salt and pepper.
Transfer dip to a bowl, cover and chill for at least 2 hours. Taste and season with salt and pepper. Serve with assorted crudités for dipping.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
