Drink: Hibiscus-Lemon Agua Fresca
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hibiscus-Lemon Agua Fresca
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Agave has a low glycemic index (GI) of 17.
Ingredients
1 cup dried hibiscus flowers or 10 hibiscus tea bags
1/4 cup sugar or agave syrup
2 tablespoons fresh lemon juice
Instructions
Bring hibiscus, sugar, and 8 cups water to a boil in a large pot over high heat. Reduce heat to low and simmer 10 minutes. If using hibiscus flowers, strain mixture through a fine-mesh sieve into a large bowl; discard solids. If using tea bags, discard bags, then transfer mixture to a large bowl. Chill until cold, at least 2 hours. Transfer to a pitcher, pouring slowly so any fine particles remain in bowl. Stir in lemon juice.
Reviews
Add a review for Hibiscus-Lemon Agua Fresca
Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
