Dessert: Raspberry Cheesecake Jars

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Raspberry Cheesecake Jars

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 (8 ounce) package cream cheese, softened
3 tablespoons honey (you could also use raspberry preserves or white sugar)
1/4 cup whole milk
Zest from 1 lemon
2 cups fresh raspberries
6 graham crackers, crushed (about 1 cup)

Instructions

Using an electric mixer, combine the cream cheese, honey, milk and lemon zest until smooth.
Layer in each jar: 6 –7 raspberries, 2 tablespoons of cheesecake filling, and 2 tablespoons of crushed graham crackers. Repeat to fill the jar, then repeat with the remaining five jars.
Serve immediately or store in the fridge for up to three days.

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