Lunch: Panko-Pecan Chicken Finger Skewers Recipe | Myrecipes

Recipe by Julia Dowling Rutland Crispy, tender Panko-Pecan Chicken Finger Skewers and thick and tangy honey mustard mingle for the perfect finger food.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Panko-Pecan Chicken Finger Skewers Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 cups pecan pieces
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper
1 1/2 cups panko (Japanese breadcrumbs)
All-purpose flour
2 large eggs
2 tablespoons water
1 3/4 pounds boneless, skinless chicken breasts, cut into 1/4-inch strips
24 (12-inch) wooden skewers
Cooking spray
Honey-Mustard Dipping Sauce

Instructions

Preheat oven to 375 °. Line 2 baking sheets with aluminum foil; set aside.
Place first 5 ingredients in a food processor. Pulse until pecans are finely chopped. Pour into a shallow dish; stir in panko.
Place flour in a shallow bowl; whisk together eggs and water in another shallow bowl. Dredge chicken in flour, shaking off excess. Dip chicken in egg mixture, and dredge in pecan mixture. Weave chicken onto skewers. Place on baking sheets.
Spray chicken lightly on both sides with cooking spray. Bake 15 to 18 minutes or until golden. (Rotate pans halfway through cooking time, if necessary.) Serve with Honey-Mustard Dipping Sauce.

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