Lunch: Salmon Spirals with Cucumber Sauce Recipe

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Salmon Spirals with Cucumber Sauce Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 salmon fillet (1 pound)
8 fresh dill sprigs
1/4 cup lime juice
1 tablespoon olive oil
2 teaspoons Dijon mustard

Instructions

Remove skin from fillet and discard. Cut fillet lengthwise into four strips. Place two dill sprigs on each strip; roll up. Thread salmon onto four metal or soaked wooden skewers.
In a large resealable plastic bag, combine the lime juice, oil and mustard; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat or broil 3-4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.

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