Lunch: Broiled Salmon with Orange-Mustard Glaze
Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broiled Salmon with Orange-Mustard Glaze
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 lb salmon fillets, cut into 4 pieces
2 tablespoons orange marmalade
2 teaspoons mustard seed
1/4 teaspoon salt
1/8 teaspoon red pepper sauce
Instructions
Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
