Lunch: Broiled Salmon with Orange-Mustard Glaze

Want to eat more fish? Try a tasty new twist with orange marmalade and mustard.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Broiled Salmon with Orange-Mustard Glaze

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 lb salmon fillets, cut into 4 pieces
2 tablespoons orange marmalade
2 teaspoons mustard seed
1/4 teaspoon salt
1/8 teaspoon red pepper sauce

Instructions

Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.

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