Lunch: Hot Kippered Salmon Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hot Kippered Salmon Recipe
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
2 salmon fillets (about 2 pounds each)
4 teaspoons salt
Pepper to taste
2 tablespoons plus 2 teaspoons brown sugar
2 tablespoons Liquid Smoke, optional
Instructions
Place fillets skin side down, side by side, in a greased shallow baking pan. Sprinkle with salt, pepper and brown sugar; drizzle with liquid smoke. Cover and refrigerate 4-8 hours. Drain any liquid. Bake at 350 ° for 30-45 minutes or until fish flakes with a fork.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
