Breakfast: Banana-Berry Buttermilk Smoothie

Recipe by Cheryl Slocum This quick smoothie comes together in a flash. Simply combine ingredients in a blender and puree until smooth.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Banana-Berry Buttermilk Smoothie

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/2 cups ice
1 cup quartered strawberries
1 cup blueberries
3/4 cup cold low-fat buttermilk
2 tablespoons honey
1/4 teaspoon vanilla extract
1 ripe medium banana

Instructions

Combine ice, strawberries, blueberries, buttermilk, honey, vanilla, and banana in a blender; puree until smooth.

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