Lunch: Grilled Marinated Pork Chops

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Grilled Marinated Pork Chops

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup apple juice
3/4 cup soy sauce
1/2 cup honey
2 large garlic cloves, forced through a garlic press
2 tablespoons grated peeled fresh gingerroot
1 tablespoon dry mustard
2 dashes of Worcestershire sauce
1/2 cup golden or dark rum
twelve 1-inch-thick pork chops
a 12-ounce jar apple jelly
3 tablespoons lemon juice
freshly grated nutmeg to taste

Instructions

In a bowl combine the apple juice, 1/2 cup of the soy sauce, the honey, the garlic, the gingerroot, the mustard, the Worcestershire sauce, and the rum. In a shallow dish arrange the pork chops in one layer, pour the marinade over them, and let them marinate, covered and chilled, turning them occasionally, overnight. Drain the marinade into a saucepan and add the jelly and the remaining 1/4 cup soy sauce. Bring the sauce to a boil, boil it until it is reduced to about 1 1/2 cups, and stir in the lemon juice and the nutmeg. Grill the pork chops on an oiled rack set about 6 inches over glowing coals, turning them and basting them with the sauce every 5 minutes, for a total 20 minutes, or until they are just cooked through. Serve the chops with the sauce.

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