Dinner: Baked Salmon
A healthy, easy salmon dish.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Salmon
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tbsp garlic powder
2 fl oz lemon juice
1 lb salmon
Instructions
1. Pre-heat oven to 350 °F (175 °C).
2. Rinse off salmon filet. Place a sheet of aluminum foil on cookie sheet. Place fillet on aluminum foil. Cover with lemon juice. Sprinkle garlic powder on top of fillet.
3. Close foil over fillet. Place cookie sheet in oven. Bake 10 to 20 minutes (depending on thickness) until fillet flakes easily.
4. Enjoy with steamed vegetables and rice or other healthy vegetable side dish.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | ||
| Fat 12.32 | ||
| Carbohydrate 2.84 | ||
| Protein 22.98 | ||
