Dinner: Dal with Spicy Vegetable Sausage

Indian lentil curry dish with sliced veggie sausage.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Dal with Spicy Vegetable Sausage

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3 meatless veggie brats
2 tbsps chili powder
2 tbsps coriander
3 tbsps cumin
2 tbsps curry powder
2 tbsps black pepper
1 tbsp olive oil
3 tbsps olive oil
1/4 cup lemon juice
4 cloves garlic
2 tsps ginger
2 small onions
3 small whole tomatoes
2 tbsps tomato paste
3 1/2 cups water
2 cups lentils

Instructions

1. Fry onions, ginger and garlic for 2 minutes on medium until onions brown.

2. Add spices and cook for 1 more minute, then add all other ingredients.

3. Bring to a boil, and simmer on low for 15 minutes.

4. In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.

5. Add sausages to lentil mixture, cook on low for 10 additional minutes.

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