Lunch: Spaghetti with Spicy Chicken and Peanut Sauce

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Nuts

Health and fertility benefits of Spaghetti with Spicy Chicken and Peanut Sauce

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

4 boneless, skinless chicken breast halves
1 tsp. sesame oil
1/2 lb. thin spaghetti
2 c. small broccoli florets
3 scallions
1 small red bell pepper
1/2 c. Thai peanut sauce
1 tbsp. fresh lime juice
Chopped peanuts

Instructions

Pound chicken between sheets of wax paper to 1/4-inch thick. Rub with sesame oil. Heat a large nonstick skillet over high heat. Add chicken breasts. Cook 2 to 3 minutes per side, turning once until cooked through. Remove to a plate.
Cook spaghetti in a large pot of salted boiling water until al dente, about 8 minutes. Stir in broccoli and drain. Rinse with cold water until cool. Drain.
Cut chicken breasts into thin diagonal strips. In a large bowl, combine pasta, all but 2 tablespoons of scallions, red bell pepper, 1/4 cup peanut sauce, and lime juice. Toss until mixed.
Divide pasta among plates. Arrange chicken in center of pasta. Drizzle with remaining peanut sauce. Sprinkle with remaining scallions and chopped peanuts.

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