Snack: 1 oz walnuts
A handful of walnuts.
Prep Time: 1 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of 1 oz walnuts
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1oz walnuts
Instructions
No preparation necessary
Reviews
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | ||
| Fat 18 | ||
| Carbohydrate 4 | ||
| Protein 4.3 | ||
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