Side Dish: Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cheesy Potatoes with Spinach
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 oz fat free cream cheese
1 cup spinach
4 medium potatoes
1/3 cup fat free milk
Instructions
1. Boil potatoes in water with some salt and cook until tender.
2. Add spinach and mix gently with the potatoes.
3. Add cream cheese (like Laughing Cow) and milk. Mix well.
4. Salt and pepper to taste.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 170 | ||
Fat 0.6 | ||
Carbohydrate 36.5 | ||
Protein 6.11 |