Lunch: Teriyaki Glazed Pineapple & Pork Chops Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Teriyaki Glazed Pineapple & Pork Chops Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 cup DOLE® Canned 100% Pineapple Juice
4 bone-in pork loin chops (8 ounces each)
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1 teaspoon Taste of Home – Great Flavors California Garlic Pepper seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 fresh pineapple
1/2 cup teriyaki sauce
1 package (9 ounces) fresh baby spinach
Instructions
Place pineapple juice in a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for up to 2 hours.
Drain and discard marinade. Combine the rosemary, garlic seasoning, salt and pepper; sprinkle over chops.
Peel and core pineapple; cut into eight spears. Grill chops and pineapple, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145 ° and pineapple is tender, basting occasionally with teriyaki sauce. Let meat stand for 5 minutes before serving.
Arrange spinach on a serving platter; serve with pineapple and chops.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |